Many workers take better care of the things they work on then themselves. They have training to take care of the things they are working on, while completely ignoring their bodies. Without too much effort, it’s possible to learn habits that will ensure that a person can live long enough to enjoy the retirement benefits that they have earned. A common tragedy is that someone works for 50 or 60 years only to die just before or just after they retire. So they work their whole lives for a good retirement, and die before they can use it. This book is written for anyone who wants to develop habits that will extend their lives as long as possible. The fundamentals, diet, exercise and stress reduction require an uncommon discipline or motivation. Some people have an idea of the right thing to do and other people know the right thing to do and don’t have the discipline. Or motivation to make it happen. This book has a focus on workers, which in general means people who work with their bodies more than or in addition to their brains. No one is going to look after your health, you have to do it yourself. I without a lot of effort, it’s possible to learn and practice habits that will energize your body into action and keep your healthy for a long time.